Either you discipline yourself or somebody else will

There are a lot of people in this world who think that authority is a problem. They really have a tough time with anybody or anything trying to...

You’re tired, and it’s been a long day. It feels like there’s more in your life going wrong than going right. You come home and slump on the couch and wonder just how it...

When deciding what new habits to pursue, it’s easy to look at all the things we shouldn’t do as a place to begin. We want to stop stress eating, you want to exercise more and be...

Being productive is a wonderful thing, but too often we get so caught up in doing that we forget that the person doing the thing is every bit as important as whatever we’re trying to...

Do you own stuff – or does your stuff own you? 

If your room feels cluttered, it might be time to take a good hard look – not at your stuff – but your habits. You can’t...

Dealing with Conflict and managing conflict is having the ability to recognize and deal with disputes in a rational and balanced way. Having Balanced Conflict. This applies to conflicts that crop...

5 Steps to Honoring Yourself by Knowing When to Say No

 Life is too short to spend your time feeling resentful, depressed and angry. But that’s sometimes easier said than done. We all...

5 Reasons Why It’s Hard to Say No

Have you ever said ‘yes’ to something you wished that you’d said ‘no’ to instead? Chances are you’ve done that not...

How to Say No Without Burning Your Bridges

Saying ‘no’ is one of the hardest things in the world to do. Why? While there’s always some worry about a potential conflict,...

How to Say “No” In Challenging Situations

 Some people have no problem saying ‘no.’ But, while it might be easy to turn down that blind date with your best...